Weigh In record (no journal entry) for 27 July 2023
|
71.1 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 50.34g | Prot: 68.65g | Carbs: 52.84g.
Lunch: 大黑松小倆口 南棗核桃糕, 鹹鴨蛋, 中華 鹽滷豆腐, 光泉 全脂鮮乳, 炒青菜. Dinner: 鴻津 太國捲. Snacks/Other: 方師傅 黃金起士小羅宋, 美味堂 去骨醉雞腿, 金門酒廠 38度金門高粱酒. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|