Weigh In record (no journal entry) for 27 July 2023
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59.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 39.86g | Prot: 36.05g | Carbs: 134.90g.
Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Dadar atau Telur Orak-Arik, SuperIndo Kerupuk Ikan, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Mangga, Rambutan, Mixue Ice Cream Cone. more...
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Losing 3.5 kg a Week
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