Weigh In record (no journal entry) for 30 July 2015
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60 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Not Applicable.
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1930 kcal
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Fat: 92.19g | Prot: 43.92g | Carbs: 236.08g.
Breakfast: Küp Şeker, Yoğurtlu Semizotu Salatası, Karışık Yeşil Salata, Türlü, Mercimek Çorbası, Patates Salatası, Balparmak Süzme Çiçek Balı, Sütaş Labne, Süzme Peynir, Uno Geleneksel Lavaş, Karper Üçgen Peynir, Susamlı Simit. Lunch: Lokma Tatlısı. more...
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1600 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Basakerten's Weight History
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