Weigh In record (no journal entry) for 26 July 2023
|
80 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 33.65g | Prot: 127.67g | Carbs: 144.90g.
Breakfast: Clara de Ovo Cozida, Pilão Café, Abacate. Lunch: Fígado de Vaca, Arroz Branco. Dinner: Abacaxi, Peito de Frango, Arroz Branco. Snacks/Other: Growth Supplements Creatina, Prozis Whey Isolado, Prozis Whey Isolado, Aveia em Flocos, Hortifruti Mamão Papaia, Iogurte de Kefir. more...
|
|
2369 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaque1176's Weight History
|