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1805 kcal
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Fat: 47.02g | Prot: 129.05g | Carbs: 217.67g.
Breakfast: Ovo Frito sem Gordura, Pullman Pão Integral . Lunch: Hortifruti Batata Doce Cozida , Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), DIA Manga Rosa , Repolho-Roxo. Dinner: Hortifruti Batata Doce Cozida , Vapza Peito de Frango Desfiado. Snacks/Other: Ovo Frito sem Gordura, Pullman Pão Integral , Hortifruti Banana Nanica, Nutrata Whey Grego Sabor Brigadeiro, Pullman Pão Integral , Batavo Iogurte Grego Pense Zero Morango, Uva Benitaka. more...
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2555 kcal
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Exercise:
Gym - 51 minutes, Hiking - 12 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Running - 7/mph - 11 minutes, Subir escadas - 35 minutes, Apple Health - 21 hours and 59 minutes. more...
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flaviabenfica's Weight History
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