Silvialo1's Journal, 26 Jul 23

Silvialo1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2023

59.9 kg Lost so far: 1.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

737 kcal

Fat: 43.42g | Prot: 66.06g | Carbs: 33.25g. Breakfast: Café, Vegetalistos Espinaca Baby, Clara de Huevo. Lunch: Noche Buena Queso Manchego, Carne Asada, Vegetalistos Ensalada Tropical . Snacks/Other: Quest Protein Bar Chocolate Chip Cookie Dough. more...

1931 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Silvialo1's Weight History

View Complete History

Silvialo1's Journal, 26 Jul 23

Submit a Comment

Silvialo1's Weight History