Weigh In record (no journal entry) for 26 July 2023
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 55.42g | Prot: 38.12g | Carbs: 243.90g.
Breakfast: Lay's Чипсы Зелёный Лук, Арбуз, Макароны с Фаршем. Lunch: Fresh Bar Double Funny, Пикник Батончик, Skittles Кисломикс. Dinner: Чай, Черешня, Арбуз, Плов. more...
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1768 kcal
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Exercise:
Sauna - 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Shoveling - 1 hour, Walking (brisk) - 4/mph - 3 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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