Weigh In record (no journal entry) for 26 July 2023
|
71.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 57.35g | Prot: 117.18g | Carbs: 199.58g.
Breakfast: Telur Rebus, Bubur Ayam. Lunch: Sambal Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Pangsit Goreng, My Roti Roti Ogura (Kacang Merah), Optimum Nutrition Gold Standard 100% Whey, Bakmi GM Mie Ayam. Snacks/Other: TIMURASA Gula Aren, Ultra Milk Susu UHT Full Cream (250ml). more...
|
|
2189 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
ameliaditta's Weight History
|