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nevelena
Journal
26 Jul 23
nevelena's Journal, 26 Jul 23
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Weigh In record (no journal entry) for 26 July 2023
82 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2023:
1926 kcal
Fat: 110.71g | Prot: 91.32g | Carbs: 142.76g.
Breakfast:
Fromage Naturel, Sucre, Donuts.
Lunch:
Ananas, Carrefour Céleri Rémoulade, Jambon.
Dinner:
Salade Grecque.
more...
2691 kcal
Exercise:
Watching TV/Computer - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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nevelena's Weight History
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