Weigh In record (no journal entry) for 26 July 2023
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 57.87g | Prot: 59.66g | Carbs: 301.34g.
Breakfast: Qualitá Uva sem Semente Crimson, Manteiga (com Sal), Ovo Frito, Seven Boys Pão de Forma (50g). Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Linguiça Assada, Arroz Branco (Cozido), Batata Inglesa Cozida, Cenouras, Contra-filé, Manteiga (com Sal). Dinner: Mabel Rosquinha de Coco, Itambé Leite em Pó Integral, Zero-Cal Adoçante, Café. Snacks/Other: Mabel Rosquinha de Coco. more...
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2105 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sarah Thomé's Weight History
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