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+62 895-6099-57462
Journal
26 Jul 23
+62 895-6099-57462's Journal, 26 Jul 23
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Weigh In record (no journal entry) for 26 July 2023
75.4 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2023:
1816 kcal
Fat: 85.04g | Prot: 137.43g | Carbs: 120.51g.
Breakfast:
Sayur Campuran, Chicken Nugget, Telur Rebus.
Lunch:
Donat Dilapisi Coklat, Pempek, Roti Goreng, Tape Singkong, Nila (Ikan) (Dimasak, Panas Kering).
Dinner:
Paha Ayam.
more...
356 kcal
Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Gaining 3.5 kg a Week
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+62 895-6099-57462's Weight History
View Complete History