Weigh In record (no journal entry) for 26 July 2023
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64.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 60.96g | Prot: 93.86g | Carbs: 153.48g.
Breakfast: RxBar Plant Protein Bar, Coffee (Brewed From Grounds), Silk Original Soymilk, Kodiak Nuts and Seeds Oatmeal. Lunch: Costco Quinoa Salad, Chicken Breast. Dinner: Member's Mark Steelhead Trout, Kroger Frozen Mixed Vegetables , White Rice. Snacks/Other: Peanut Butter Energy Bar, Larabar Mini Chocolate Chip Cookie Dough, Higher Harvest By Heb Dairy-Free Protein Yogurt. more...
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Losing 0.4 kg a Week
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oabernethy's Weight History
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