Boltona2's Journal, 26 Jul 23

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Weigh In record (no journal entry) for 26 July 2023

67.9 kg Lost so far: 7.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

536 kcal

Fat: 9.54g | Prot: 13.53g | Carbs: 101.28g. Breakfast: Кофе с Сахаром, Кофе с Сахаром, Кофе с Сахаром. Lunch: Вода. Dinner: Картофель (без Кожуры, с Солью, Вареный), ❤️ Холодный Борщ. more...

2474 kcal

Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Boltona2's Journal, 26 Jul 23

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Boltona2's Weight History