Weigh In record (no journal entry) for 30 July 2015
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61.4 kg
Lost so far: 18.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 22.04g | Prot: 46.86g | Carbs: 52.82g.
Breakfast: Leerdammer Leerdammer Léger, Bjorg Galettes de Maïs, Fleury Michon Blanc de Poulet (40g), Gerlinéa Biscuits Vanille Citron, Myprotein Oméga 3. Lunch: Amora Sauce Crudité, Pastèque, Melon, Salade Verte. Dinner: Myprotein Impact Diet Whey, Carrefour Lait Demi Écrémé, Myprotein Oméga 3. more...
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2115 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Sitting - 9 hours, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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Beatricesinquin's Weight History
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