Weigh In record (no journal entry) for 26 July 2023
|
97 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 24.65g | Prot: 70.39g | Carbs: 79.74g.
Breakfast: Yeşil Biber, Karışık Tahıllı Ekmek, Salatalık, Maydanoz, Beyaz Peynir, Haşlanmış Yumurta, Domatesler. Second Breakfast: Şekersiz Türk Kahvesi. Elevenses: Sütlü Kahve. Lunch: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Limon Suyu, Karışık Yeşil Salata, Ton Balığı. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KariaMyndo's Weight History
|