Weigh In record (no journal entry) for 26 July 2023
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 109.55g | Prot: 137.67g | Carbs: 294.55g.
Breakfast: Butter, Aldi Eiweißbrot (35g), Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein. Lunch: Blütenhonig, Tee, Honig, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett. Dinner: Ei, Knorr Waldpilz Cremesuppe, Butter, Kohlrabi, Bio Hafer-Drink, Whey Protein, Blütenhonig, Tee. Snacks/Other: Gut & Günstig Doppelkeks, Wasser. more...
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steady weight
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