Weigh In record (no journal entry) for 26 July 2023
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 69.05g | Prot: 73.82g | Carbs: 163.49g.
Breakfast: Lakka, Bonne Päärynäsose, Rypsiöljy, Nalle Pika Kaurapuuro, Munakas tai Munakokkeli. Lunch: Keiju Kasvirasvalevite 70%, Vaasan Ruispala Ohut Herkku , Pavut (Vihreät, Kypsennetyt), Lihamureke, Perunamuusi. Dinner: Pavut (Vihreät), Perunamuusi (Kevytmaidosta), Kirsikkatomaatit, Lihamureke (Naudanliha). Snacks/Other: Banaanit. more...
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Losing 1.8 kg a Week
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