Weigh In record (no journal entry) for 26 July 2023
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62.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 44.51g | Prot: 84.73g | Carbs: 166.36g.
Breakfast: Gentilini Miele, Pesca, Kalos Yogurt Greco 0%, Caffè Zuccherato. Lunch: Prosciutto Cotto, Lattuga. Dinner: Brownie, Zedda Piras Mirto di Sardegna, Lasagne di Carne. Snacks/Other: Caffè Zuccherato. more...
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Losing 0.7 kg a Week
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