Weigh In record (no journal entry) for 26 July 2023
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68.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 43.53g | Prot: 196.75g | Carbs: 211.14g.
Breakfast: Fage Total 0%, Cellino Fette Biscottate Latte e Miele. Lunch: Fage Total 0%, Insalata Mista, Colle Maggio Grana Padano Grattugiato, Oro Saiwa Senza Zuccheri Aggiunti, Petto di Pollo, Carne, Pomodori, Pane Integrale. Dinner: Kellogg's Special K con Cioccolato Belga al Latte, Spigola, Insalata Mista, Olio Extra Vergine di Oliva, Pane Integrale, Myprotein Omega 3. Snacks/Other: Kellogg's Special K con Cioccolato Belga al Latte, Fage Total 0%, Fage Total 0%, Net Integratori VB Bar 25. more...
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Losing 7 kg a Week
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Emiliano Ferrari's Weight History
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