Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alo2912
Journal
25 Jul 23
Alo2912's Journal, 25 Jul 23
Alo2912's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 July 2023
112 kg
Lost so far:
8 kg
.
Still to go:
42 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2023:
307 kcal
Fat: 8.67g | Prot: 14.78g | Carbs: 43.98g.
Lunch:
Zanahoria, Jamón de Pavo, Bimbo Pan Integral , Lechuga, Mayonesa.
more...
3434 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Alo2912's Weight History
View Complete History