Weigh In record (no journal entry) for 26 July 2023
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100.2 kg
Lost so far: 8.9 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 44.57g | Prot: 52.79g | Carbs: 105.82g.
Breakfast: Кулиничи Пирожок с Яблоком . Lunch: Тушеные Овощи, Рис, Сливочное Масло, Кролик Тушеный. Snacks/Other: Рафаэлло Конфеты, Молокія Молоко 3,6%, Сыр Моцарелла. more...
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Losing 0.4 kg a Week
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