Weigh In record (no journal entry) for 26 July 2023
|
113.8 kg
Lost so far: 1.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 51.73g | Prot: 69.95g | Carbs: 233.87g.
Breakfast: Edeka Raspel Schokolade, Gut & Günstig Fettarme H-Milch 1,5% Fett, All Seasons Beerenmix, Gut & Günstig Sultaninen, DM Leinsamen Geschrotet, DM Bio Haferflocken Glutenfrei. Lunch: Gut & Günstig Rapsöl, Real Thai Fish Sauce, Alnatura Sesam Ungeschält, Kikkoman Glutenfreie Sojasauce, Edeka Tomatenmark, Diamond Glasnudeln, Fjordkrone King Prawns, Gelbe Paprika, Grüne Paprika, Aldi Datteltomaten, Möhren. Dinner: Gut & Günstig Feine Cornichons mit Honig, REWE Beste Wahl Rote Beete Würfel, REWE Bio Zitronensaft, Schamel Tafel Meerrettich, Schär Gluten Free Meisterbäckers Classic, Lidl Lachsforelle Nautica. Snacks/Other: Herrenschokolade Schokolade, Lakomka Quarki Kokos, Hohes C Plus Eisen. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|