Weigh In record (no journal entry) for 26 July 2023
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83.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 33.73g | Prot: 160.20g | Carbs: 35.51g.
Breakfast: Oishi Rin-Bee, Ricola Swiss Herb Candy, Scitec Nutrition 100% Whey Isolate. Lunch: Dried Squid, Ricola Swiss Herb Candy, Chicken Breast (Skin Not Eaten), Scitec Nutrition 100% Whey Isolate, Carrots, Cabbage, Cooked Egg White, Boiled Egg, Olive Oil. Dinner: Oishi Rin-Bee, Cooked Egg White, Boiled Egg, Carrots, Cabbage, Chicken Breast (Skin Not Eaten), Olive Oil. more...
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Losing 4.9 kg a Week
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