Weigh In record (no journal entry) for 26 July 2023
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60 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 59.34g | Prot: 59.24g | Carbs: 121.26g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml). Lunch: Dendeng Sapi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Cooked Carrots (Fat Added in Cooking), Nasi Putih, Telur Dadar atau Telur Orak-Arik. Dinner: SuperIndo Kerupuk Ikan, Telur Orak-Arik (Utuh, Dimasak), Dendeng Sapi, Tumis Kangkung, Nasi Putih. Snacks/Other: Semangka, Mangga. more...
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Losing 2.1 kg a Week
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