Weigh In record (no journal entry) for 26 July 2023
|
61.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
614 kcal
|
Fat: 21.39g | Prot: 24.82g | Carbs: 83.32g.
Breakfast: Melon, Wortel, Sawi Hijau. Lunch: Bango Kecap Manis, Bawang Putih, Sawi Dimasak (dari Segar), Tempe Orek, Telur Ceplok, Telur Ceplok, Nasi Putih. Snacks/Other: Batagor Batagor, Yakult Yakult, Melon. more...
|
|
1821 kcal
|
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fauziah mitha's Weight History
|