Weigh In record (no journal entry) for 26 July 2023
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86 kg
Lost so far: 6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 18.93g | Prot: 33.40g | Carbs: 50.24g.
Lunch: Tempe Orek, Paha Ayam Panggang (Kulit Dimakan), Sayur Bening Bayam, Nasi Putih. Snacks/Other: Tempe Orek. more...
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Gaining 0.7 kg a Week
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andiniainurida15's Weight History
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