Weigh In record (no journal entry) for 25 July 2023
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98 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 114.02g | Prot: 191.40g | Carbs: 143.22g.
Breakfast: Bom Sabor Azeite de Oliva, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Pastel de Carne, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Ossobuco, Estrogonofe de Carne. Dinner: Liv Up Brócolis no Vapor, Coxão Duro Cozido. Snacks/Other: Manga Palmer, Shark Pro 100% Whey Protein Baunilha, Ipanema Queijo Branco Light, Azeitonas Verdes, Estrogonofe de Frango, Ekma Mostarda, Couve Manteiga Crua. more...
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3228 kcal
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Exercise:
Race - 25 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ErickRatão's Weight History
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