Weigh In record (no journal entry) for 29 July 2015
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76 kg
Lost so far: 22.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 35.42g | Prot: 70.04g | Carbs: 203.27g.
Breakfast: Kaffee. Lunch: Rügenwalder Mühle Mühlen Mett, Radieschen, Strauchtomaten, Rote Paprika, Karotten, Lidl Sonnenquader. Dinner: Champignons Frisch, Karotten, Strauchtomaten, Rote Paprika, Extra Natives Olivenöl, Burkhardt Light Tomaten-Ketchup, Lidl Sonnenquader, Zwiebeln, Lidl Gut Bartenhof Schweinerückensteaks Bbq. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2913 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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