Weigh In record (no journal entry) for 04 January 2023
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1547 kcal
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Fat: 61.66g | Prot: 67.14g | Carbs: 179.08g.
Breakfast: El Globo Panqué de Naranja, Reduced Fat Latte Coffee, Lala Leche Deslactosada Light, Kellogg's Choco Krispis. Lunch: Extra Virgin Olive Oil, Activia Zero Ciruela Pasa, Verde Valle Almendra , Cooked Beets (from Canned), Wheat Melba Toast , Sour Cream Dip, Esmeralda Queso Oaxaca, Jitomate, Eva Mezcla de Hojas de Lechuga. Dinner: Lala Leche Deslactosada Light, El Globo Panqué de Naranja, FUD Salchicha de Pavo (50g), Burrito with Beans and Cheese , Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo), D'Gari Gelatina Light. more...
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2013 kcal
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Exercise:
OTF - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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EliJarquin's Weight History
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