Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ab123@
Journal
25 Jul 23
ab123@'s Journal, 25 Jul 23
ab123@'s Profile
|
< Previous Entry
|
Next Entry >
all water. Started 7 day cut yesterday.
74.3 kg
Lost so far:
1.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2023:
1061 kcal
Fat: 36.21g | Prot: 83.40g | Carbs: 96.67g.
Breakfast:
Sugar, Bokomo Fibre Plus Cereal, Ouma Butter Milk Rusks Sliced, Bananas.
Lunch:
WPC80 (COCOAFAIR), SPAR Rice Cakes.
Dinner:
Sunflower Oil, Chicken Breast, Jasmine Rice (Cooked).
more...
1953 kcal
Exercise:
Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ab123@'s Weight History
View Complete History