Weigh In record (no journal entry) for 25 July 2023
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93.2 kg
Lost so far: 8.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 8.75g | Prot: 38.17g | Carbs: 77.87g.
Breakfast: Nabisco Wheat Thins Crackers - Reduced Fat, Laughing Cow Extra Light Cheese Spread Wedges, Laughing Cow Extra Light Cheese Spread Wedges, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Tilapia Skinless & Boneless Fillets, Roma Tomatoes, Publix Coleslaw Mix, Great Value Frozen Cauliflower, Cucumber (Peeled) , Skinnygirl Buttermilk Ranch Dressing. Dinner: Great Value Beef Broth, Miracle Noodle Fettucini Shirataki Pasta, Carrots (No Salt Added, Drained Solids, Canned) . Snacks/Other: Air Popped Popcorn, Apples , Blueberries . more...
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Losing 0.4 kg a Week
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dferreira83's Weight History
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