Weigh In record (no journal entry) for 25 July 2023
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71 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 63.59g | Prot: 79.28g | Carbs: 160.15g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, Wasa Lichtgewicht, AH Goudse Kaas Jong Belegen 48+, Aldi Magere Rauwe Ham, Aldi Runder Rookvlees. Lunch: AH Frittata Fresco Zucchine. Dinner: Komkommer, AH Gemengde Sla Melange, Aviko Ovenfriet, AH Shoarmavlees, Beemster Belegen 48+, Jumbo Verse Zoete Aardappelfriet. Snacks/Other: Sinaasappelen, Banaan. more...
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395 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Apple Health - 22 hours. more...
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Gaining 2.1 kg a Week
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