Weigh In record (no journal entry) for 25 July 2023
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63.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 49.04g | Prot: 59.26g | Carbs: 174.60g.
Breakfast: Lokum, İç Pilav, Fırında Patates. Lunch: Eti Kakaolu Bisküvi, Emin Dana Eti, Cacık. Dinner: Sade Yoğurt (Tam Yağlı Süt), Kabak Çiçeği Dolması, Galete, Süt, Balparmak Ballı Mix, Uno Çok Tahıllı Ekmek. more...
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Losing 0.2 kg a Week
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seymayyy's Weight History
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