Weigh In record (no journal entry) for 25 July 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 60.26g | Prot: 173.76g | Carbs: 243.54g.
Breakfast: Mimosa Leite Meio Gordo, Terra Nostra Queijo Flamengo Light, Continente Fiambre Perna Extra, Continente Doce Extra de Tomate, Croissant. Lunch: Melão, Arroz Branco (Médio, Cozido) , Continente Filetes de Cavala em Azeite. Dinner: Batatas (sem Casca, com Sal, Cozido), Peixe Grelhado. Snacks/Other: Danone Yopro 25G Proteína Coconut, Banana. more...
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Gaining 7.7 kg a Week
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João Vaz's Weight History
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