Weigh In record (no journal entry) for 25 July 2023
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 44.13g | Prot: 56.11g | Carbs: 204.72g.
Breakfast: Semur Daging, Ayam Kecap, Tahu Goreng, Sayur Asem, Nasi Putih. Lunch: Bayam Dimasak (dari Segar), Tempe Rebus, Selada Air, Nasi Putih. Dinner: Pakcoy, Indomie Rasa Ayam Bawang, Seblak, Jamur Enoki. Snacks/Other: Yakult Yakult, Pepaya, Melon. more...
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Losing 0.7 kg a Week
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Yunni Rahma's Weight History
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