Weigh In record (no journal entry) for 25 July 2023
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 68.08g | Prot: 92.31g | Carbs: 113.35g.
Breakfast: Кофе с Молоком. Lunch: Хлеб с Семечками, Салат с Тунцом. Dinner: Francis Майонез, Хлеб с Семечками, Картошка Вареная, Куриная Грудка на Гриле, Огурец (без Кожуры), Вареное Яйцо. Snacks/Other: Кофе с Молоком, Farm Milk Milk Snack, Valmiera Shake Me Up Pina Colada. more...
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Losing 2.5 kg a Week
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ladykoldunja's Weight History
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