Weigh In record (no journal entry) for 25 July 2023
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 69.67g | Prot: 154.17g | Carbs: 243.86g.
Breakfast: Blanc d'Oeuf Cuit, Oeuf, Bjorg Lait Avoine sans Sucres, Flocons d'avoine (10g). Lunch: M&M's M&M's (1), U Miel de Fleurs, Ondine Choconuts, Auchan Banane, Myprotein Maltodextrine. Dinner: L Etat du Volailler Dinde, M&M's Peanut, Myprotein Maltodextrine, Carrefour Amandes , Chabrior Biscottes Complètes sans Sucres Ajoutés, Danone Hipro Citron. Snacks/Other: Lesieur Huile Isio 4, Andros Compote Pomme Nature sans Sucre Ajouté, Chabrior Biscottes Complètes sans Sucres Ajoutés, Ondine Barre Diététique , Carrefour Amandes, Ondine Milk Egg, Bjorg Lait d’Amande sans Sucres Ajoutés. more...
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1883 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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musclesophie66's Weight History
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