Weigh In record (no journal entry) for 25 July 2023
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97.6 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 84.93g | Prot: 77.95g | Carbs: 253.07g.
Breakfast: Salatalık, Kayısı, Ekici Tam Yağlı Beyaz Peynir , Yumurta, Çerezya Medine Hurması, Çerezya Ceviz İçi, Danone Laktozsuz Süt , Mlife Yulaf Ezmesi, Çerezya Kuru Üzüm. Lunch: Yeşil Yapraklı Marul, Domatesler, Kuru Fasulye. Dinner: McDonald's Patates Kızartması (Küçük), Ketçap, Cheeseburger. more...
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Losing 4.6 kg a Week
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OzayMustafa's Weight History
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