Weigh In record (no journal entry) for 25 July 2023
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62.9 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 26.25g | Prot: 59.64g | Carbs: 146.72g.
Lunch: Pisang, Nasi Putih, Daging Kambing. Dinner: Selada, Daging Kambing, Nasi Putih, Ultra Milk Susu UHT Low Fat, Chia Seed, Apel. Snacks/Other: Silver Queen Coklat, Kacang Arab, Roma Malkist Coklat. more...
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Losing 0.3 kg a Week
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d_intari's Weight History
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