Weigh In record (no journal entry) for 25 July 2023
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66.9 kg
Lost so far: 0.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 78.18g | Prot: 93.01g | Carbs: 71.61g.
Breakfast: Soto Ayam, Telur Rebus, Seledri, Kurma, Madu, Tomat, Pakcoy. Lunch: Kubis, Bakso Daging Sapi. Dinner: Morin Selai Kacang, Kubis, Telur, Tahu. more...
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steady weight
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nilaagustia's Weight History
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