Weigh In record (no journal entry) for 25 July 2023
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83.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 26.42g | Prot: 150.67g | Carbs: 56.85g.
Breakfast: Scitec Nutrition 100% Whey Isolate. Lunch: Olive Oil, Cooked Egg White, Potato, Carrots, S&B Golden Curry Hot, Chicken Breast (Skin Not Eaten). Dinner: Olive Oil, Cooked Egg White, Potato, Carrots, S&B Golden Curry Hot, Chicken Breast (Skin Not Eaten). more...
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Losing 5.6 kg a Week
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