Weigh In record (no journal entry) for 20 June 2023
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 43.69g | Prot: 68.96g | Carbs: 262.69g.
Breakfast: Finna Kerupuk Rasa Bawang, Bubur Ayam. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Lontong Sayur. Snacks/Other: Kraft Ritz Sandwich Crackers, Nestle Koko Krunch (30g), Indoprima Skim Milk Powder. more...
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Gaining 1.8 kg a Week
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alpucadoty's Weight History
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