Weigh In record (no journal entry) for 29 July 2015
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 79.82g | Prot: 233.01g | Carbs: 158.53g.
Breakfast: Myprotein Manteiga de Amendoim, Clara de Ovo. Lunch: Banana, Myprotein Impact Whey Protein, Omega 3. Dinner: Omega 3, Lidl Iogurte Grego Ligeiro, Myprotein Impact Whey Protein, Continente Mix com Frutos do Bosque. Snacks/Other: Maçã, Cem Porcento Sementes de Chia, Linessa Queijo Quark, Myprotein Impact Whey Protein, Cla, Maçã, Tomates, Omelete ou Ovos Mexidos com Bacon ou Fiambre, É Continente Ervilhas, Carne do Peito de Frango, Azeite Extra-Virgem, Azeite Extra-Virgem, Cenouras, Espinafre, Pimentos Verdes, Pepino (Descascado), Cebolas, Tomates, Continente Atum Natural. more...
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Losing 1.2 kg a Week
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pjspgdias's Weight History
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