Weigh In record (no journal entry) for 25 July 2023
|
66.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
834 kcal
|
Fat: 21.30g | Prot: 30.76g | Carbs: 136.74g.
Breakfast: Pisang, Buah Naga, Mangga, Pepaya. Lunch: Nasi Putih, Telur Rebus, Tropicana Slim Extra Virgin Olive Oil, Kecambah, Tomat Merah. Dinner: Padamu Bihun Jagung, Nasi Putih, Telur Rebus. Snacks/Other: Siantar Top Goriorio, Taro Taro Net Seaweed. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
okayanti.nl's Weight History
|