Weigh In record (no journal entry) for 24 July 2023
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76.4 kg
Lost so far: 8.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 43.00g | Prot: 72.00g | Carbs: 72.00g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Farm Rich Breaded Mozzarella Sticks. Dinner: Runza Tossed Salad with Grilled Chicken. Snacks/Other: Snickers Snickers Bar (1.86 oz), Maker's Mark Bourbon Whiskey. more...
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Losing 1.3 kg a Week
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jaymej64's Weight History
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