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Small Steps…
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93.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 73.90g | Prot: 127.19g | Carbs: 176.28g.
Breakfast: Bolten Kornknacker , Gekochtes Ei, Dinkelbrötchen, Thomy Remoulade, Gutes Land Gouda , Alpro Mandeldrink - Ungesüßt, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Granola Müsli Riegel Schokolade . Lunch: Streuselkuchen, Gutes Land Gouda , Mischkornbrot, Ja! Hauchzartes Hähnchenbrustfilet. Dinner: Ja! Harzer Käse, Gut & Günstig Junger Gouda Mild-Würzig , Aldi Putenbrustfilet, Mischbrot, Heidelbeeren, Alpro Mandeldrink - Ungesüßt, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. Snacks/Other: Dextro Energy Magnesium. more...
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Losing 0.3 kg a Week
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_Christian_'s Weight History
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