Weigh In record (no journal entry) for 24 July 2023
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74.7 kg
Lost so far: 7.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 37.76g | Prot: 53.98g | Carbs: 100.34g.
Breakfast: Hortifruti Abacaxi, Suco de Cenoura, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), 3 Corações Café Extra Forte, Omelete. Lunch: Costa Sul Camarao, Peixe no Forno ou Grelhado, Salada de Maionese. Dinner: Vagem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Camarão no Forno ou Grelhado, Andorinha Azeite de Oliva Extra Virgem Vintage, In Natura Tomate, Alface. Snacks/Other: Vinho Rosé, Hershey's Chocolate 73% Cacau . more...
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2050 kcal
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Exercise:
Pilates - 40 minutes, Funcional - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Ilse Bacellar's Weight History
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