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Een goede start!
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81.3 kg
Lost so far: 6.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 49.75g | Prot: 89.86g | Carbs: 111.31g.
Breakfast: Komkommer (Geschild), Leidingwater, Thee met Zoetstof (Caloriearm), AH Puur & Eerlijk Gerookte Biologische Kipfilet, Leev Oer Graanwafel. Lunch: Fruit Smoothie (van Fruit of Vruchtensap). Dinner: AH Olijfolie Extra Vierge, Volkoren Spaghetti (Gekookt), Gebakken of Geroosterde Forel. Snacks/Other: Thee met Zoetstof (Caloriearm), AH Pinda's Gezouten. more...
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2663 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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