Weigh In record (no journal entry) for 24 July 2023
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79 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 105.47g | Prot: 65.72g | Carbs: 179.99g.
Breakfast: Uno Çok Tahıllı Ekmek, Kuru İncir, Ceviz, Zeytinyağı, Zeytin, Sütaş Süzme Peynir, Salatalık (Kabuklu), Domatesler, Yumurta Omleti. Lunch: Sütaş Ayran, Karışık Yeşil Salata, Lahmacun. Dinner: Karpuz, Yoğurt Çorbası, Karışık Yeşil Salata, Spagetti. Snacks/Other: Eti Karam Gurme Gofret (50g), Kuru Yaban Mersini, Çerezya Çiğ Fındık. more...
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2175 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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inkotanye's Weight History
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