Weigh In record (no journal entry) for 24 July 2023
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60 kg
Lost so far: 13.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 25.23g | Prot: 29.02g | Carbs: 47.52g.
Breakfast: Frutalia Aromática de Frutas, Quaker Galletas con Avena y Chocolate. Lunch: Salmón, Ensalada Mixta, Pan Italiano. more...
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Losing 0.7 kg a Week
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